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<channel>
	<title>Run Lehigh Valley</title>
	<atom:link href="http://www.runlehighvalley.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runlehighvalley.com</link>
	<description>RUN, FUN, RUN, REPEAT!</description>
	<lastBuildDate>Fri, 17 May 2013 04:29:40 +0000</lastBuildDate>
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		<item>
		<title>2013 Points have been posted!</title>
		<link>http://www.runlehighvalley.com/uncategorized/2013-points-have-been-posted/</link>
		<comments>http://www.runlehighvalley.com/uncategorized/2013-points-have-been-posted/#comments</comments>
		<pubDate>Fri, 17 May 2013 04:29:31 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=616</guid>
		<description><![CDATA[Check out the 2013 Points Standings based on our first two events! Click Here to View]]></description>
			<content:encoded><![CDATA[<p>Check out the 2013 Points Standings based on our first two events!</p>
<p><a href="http://www.runlehighvalley.com/wp-content/uploads/2011/02/OverallPoints_2013.pdf" target="_blank">Click Here to View</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runlehighvalley.com/uncategorized/2013-points-have-been-posted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4.5 Miles of March Madness &#8212; tomorrow!</title>
		<link>http://www.runlehighvalley.com/uncategorized/4-5-miles-of-march-madness-tomorrow/</link>
		<comments>http://www.runlehighvalley.com/uncategorized/4-5-miles-of-march-madness-tomorrow/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 23:30:42 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=601</guid>
		<description><![CDATA[Hey All, Don&#8217;t forget &#8212; 4.5 Miles of March Madness is tomorrow, March 9 at 9 AM.  It starts at the FISH HATCHERY side of the parkway.  We still have a few long-sleeved tech shirts for walk-ups.  Race day registration &#8230;]]></description>
			<content:encoded><![CDATA[<p>Hey All,</p>
<p>Don&#8217;t forget &#8212; 4.5 Miles of March Madness is tomorrow, March 9 at 9 AM.  It starts at the FISH HATCHERY side of the parkway.  We still have a few long-sleeved tech shirts for walk-ups.  Race day registration is from 7:30 &#8211; 8:45 AM.</p>
<p>Hope to see you there!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runlehighvalley.com/uncategorized/4-5-miles-of-march-madness-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thank you for a great 2012!</title>
		<link>http://www.runlehighvalley.com/uncategorized/thank-you-for-a-great-2012/</link>
		<comments>http://www.runlehighvalley.com/uncategorized/thank-you-for-a-great-2012/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 23:13:45 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=554</guid>
		<description><![CDATA[Thank you to everyone who came out for all of our events this year, including our biggest, Lights in the Parkway 5K on 28-November.  Congratulations to Nathan Horst, the 2012 Points Champion! Don&#8217;t forget to register for our last 5K-ish &#8230;]]></description>
			<content:encoded><![CDATA[<p>Thank you to everyone who came out for all of our events this year, including our biggest, Lights in the Parkway 5K on 28-November.  Congratulations to Nathan Horst, the 2012 Points Champion!</p>
<p>Don&#8217;t forget to register for our last 5K-ish on December 15 &#8212; Santa, Will Run for Beer.  It&#8217;ll be a great time!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runlehighvalley.com/uncategorized/thank-you-for-a-great-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Final points are posted &#8211; please verify your totals!</title>
		<link>http://www.runlehighvalley.com/news/final-points-are-posted-please-verify-your-totals/</link>
		<comments>http://www.runlehighvalley.com/news/final-points-are-posted-please-verify-your-totals/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 04:49:05 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=544</guid>
		<description><![CDATA[Final points have been updated on our results page &#8212; please take a look and make sure we didn&#8217;t short change you on any events!  Prizes to top ten will be awarded at the Lights in the Parkway 5K on &#8230;]]></description>
			<content:encoded><![CDATA[<p>Final points have been updated on our results page &#8212; please take a look and make sure we didn&#8217;t short change you on any events!  Prizes to top ten will be awarded at the Lights in the Parkway 5K on November 28th!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Points have been updated &#8212; Lots of fun events coming up!</title>
		<link>http://www.runlehighvalley.com/uncategorized/points-have-been-updated-lots-of-fun-events-coming-up/</link>
		<comments>http://www.runlehighvalley.com/uncategorized/points-have-been-updated-lots-of-fun-events-coming-up/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 13:56:15 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=526</guid>
		<description><![CDATA[Hey All! The points totals have been updated to include the 7-miler.  We have a bunch of fun events coming this fall/winter.  Oktoberfest 5K-ish is on October 6th and the price goes up $5 on 9/22 so get your registration &#8230;]]></description>
			<content:encoded><![CDATA[<p>Hey All!</p>
<p>The points totals have been updated to include the 7-miler.  We have a bunch of fun events coming this fall/winter.  Oktoberfest 5K-ish is on October 6th and the price goes up $5 on 9/22 so get your registration in now&#8230;always a fun event.  Registration is also open for Run Like Hell 6K (long sleeved t-shirts this year!) the Emmaus Fall Classic 3.5 Miler and Lights in the Parkway 5K.  And don&#8217;t forget about Santa &#8211; Will Run for Beer on December 15th!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runlehighvalley.com/uncategorized/points-have-been-updated-lots-of-fun-events-coming-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zombie Run 5K @ Dorney on September 15</title>
		<link>http://www.runlehighvalley.com/news/zombie-run-5k-dorney-on-september-15/</link>
		<comments>http://www.runlehighvalley.com/news/zombie-run-5k-dorney-on-september-15/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 14:28:32 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=514</guid>
		<description><![CDATA[Maybe some confusion on the Zombie event &#8212; all running participants are the Zombies &#8211; come dressed to impress! There will be &#8220;humans&#8221; entering the course with flags throughout the course &#8212; any participant dressed as a zombie can grab &#8230;]]></description>
			<content:encoded><![CDATA[<p>Maybe some confusion on the Zombie event &#8212; all running participants are  the Zombies &#8211; come dressed to impress!  There will be &#8220;humans&#8221; entering  the course with flags throughout the course &#8212; any participant dressed  as a zombie can grab a flag and flags = prizes!  Spread the word, its  going to be a great time!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runlehighvalley.com/news/zombie-run-5k-dorney-on-september-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast and Flurry-ous Recap and more&#8230;</title>
		<link>http://www.runlehighvalley.com/news/fast-and-flurry-ous-recap-and-more/</link>
		<comments>http://www.runlehighvalley.com/news/fast-and-flurry-ous-recap-and-more/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 16:28:39 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=473</guid>
		<description><![CDATA[Thank you to everyone who braved the cold and wind on Sunday morning and made The Fast and The Flurry-ous a successful run!  We would also like to thank JBN for hosting us. Next up is our first 5K-ish of &#8230;]]></description>
			<content:encoded><![CDATA[<p>Thank you to everyone who braved the cold and wind on Sunday morning and made The Fast and The Flurry-ous a successful run!  We would also like to thank JBN for hosting us.</p>
<p>Next up is our first 5K-ish of the year on February 25th in West Allentown.  Come on out and help us celebrate Mardi Gras in style!  Also, our next race is on Saturday, March 10th at the Lehigh Parkway Fish Hatchery.  We&#8217;re excited to be adding on the 4.5 miles of March Madness to our series this year.  Click on the  individual race pages for more information and to register today!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Santa Run Begins at Roosevelts 21st</title>
		<link>http://www.runlehighvalley.com/news/santa-run-begins-at-roosevelts-21st/</link>
		<comments>http://www.runlehighvalley.com/news/santa-run-begins-at-roosevelts-21st/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:43:36 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=404</guid>
		<description><![CDATA[Hey all! Looking forward to a lot of fun tomorrow!!   All check-in and race day registration is at Roosevelts 21st @ 21 Elizabeth Street, Bethlehem from 11AM &#8211; 12PM.  Everyone starts at the same place. Everyone ends at Starters &#8230;]]></description>
			<content:encoded><![CDATA[<p>Hey all!</p>
<p>Looking forward to a lot of fun tomorrow!!   All check-in and race day registration is at Roosevelts 21st @ 21 Elizabeth Street, Bethlehem from 11AM &#8211; 12PM.  Everyone starts at the same place.</p>
<p>Everyone ends at Starters Riverport by 3 PM!  Don&#8217;t forget costumes are required!!!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lights in the Parkway Packet Pick-Up</title>
		<link>http://www.runlehighvalley.com/news/lights-in-the-parkway-packet-pick-up/</link>
		<comments>http://www.runlehighvalley.com/news/lights-in-the-parkway-packet-pick-up/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:58:28 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=382</guid>
		<description><![CDATA[Packet Pick-up for the Lights in the Parkway Race on November 30th will have packet pick-up at Schuylkill Valley Sports in the South Mall off of Lehigh Street in Allentown at the following times - Sunday November 27th from 1pm-4pm &#8230;]]></description>
			<content:encoded><![CDATA[<p>Packet Pick-up for the Lights in the Parkway Race on November 30th will have packet pick-up at Schuylkill Valley Sports in the South Mall off of Lehigh Street in Allentown at the following times -</p>
<p>Sunday November 27th from 1pm-4pm</p>
<p>Tuesday November 29th from 4pm-8pm</p>
<p>Wednesday November 30th (Race Day) from 4pm-6:30pm</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RUN LIKE HELL RACE MOVED AGAIN!!!!</title>
		<link>http://www.runlehighvalley.com/uncategorized/run-like-hell-race-moved-again/</link>
		<comments>http://www.runlehighvalley.com/uncategorized/run-like-hell-race-moved-again/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 14:18:59 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=376</guid>
		<description><![CDATA[Due to unsafe conditions &#8211; Most of Allentown is still without power and there are fallen tree branches around the course &#8211; the race will be moved to next Saturday November 5th at 6pm at Cedar Beach Park.]]></description>
			<content:encoded><![CDATA[<p>Due to unsafe conditions &#8211; Most of Allentown is still without power and there are fallen tree branches around the course &#8211; the race will be moved to next Saturday November 5th at 6pm at Cedar Beach Park.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Run Like Hell Postponed!!!</title>
		<link>http://www.runlehighvalley.com/uncategorized/run-like-hell-postponed/</link>
		<comments>http://www.runlehighvalley.com/uncategorized/run-like-hell-postponed/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 18:26:17 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=371</guid>
		<description><![CDATA[Race is tentatively rescheduled for tomorrow, Sunday October 30th at 6pm at Cedar Beach Park in Allentown.  Please check our Facebook page for confirmation and updates as they become available!]]></description>
			<content:encoded><![CDATA[<p>Race is tentatively rescheduled for tomorrow, Sunday October 30th at 6pm at Cedar Beach Park in Allentown.  Please check our Facebook page for confirmation and updates as they become available!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runlehighvalley.com/uncategorized/run-like-hell-postponed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oktoberfest 5K-ish After Party to be held at Starters Riverport</title>
		<link>http://www.runlehighvalley.com/news/oktoberfest-5k-ish-after-party-to-be-held-at-starters-riverport/</link>
		<comments>http://www.runlehighvalley.com/news/oktoberfest-5k-ish-after-party-to-be-held-at-starters-riverport/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 21:24:50 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=363</guid>
		<description><![CDATA[The Oktoberfest 5K-ish is this Saturday 10/1&#8230;Rain or Shine&#8230;.hopefully shine! Check-in is from 11 AM &#8211; 12 PM at the bar you selected during registration CLICK HERE TO VIEW YOUR STARTING LOCATION IF YOU FORGET All race day registrations will &#8230;]]></description>
			<content:encoded><![CDATA[<p>The Oktoberfest 5K-ish is this Saturday 10/1&#8230;Rain or Shine&#8230;.hopefully shine!</p>
<p>Check-in is from <em><strong>11 AM &#8211; 12 PM</strong></em> at the bar you selected during registration</p>
<p><a href="http://www.runlehighvalley.com/wp-content/uploads/2011/02/Oktoberfest_2011_StartingLocations.pdf" target="_blank">CLICK HERE TO VIEW YOUR STARTING LOCATION IF YOU FORGET</a></p>
<p>All race day registrations will be at Starters Riverport from 11AM &#8211; 12 PM</p>
<p><em><strong>12 PM &#8211; 3 PM</strong></em> &#8212; Run &#8212; receive raffle tickets at each participating bar</p>
<p><em><strong>3:30 PM</strong></em> &#8212; Head back to Starters Riverport for the After Party!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SEPTEMBER 17TH PUMP AND RUN CANCELLED!!!</title>
		<link>http://www.runlehighvalley.com/uncategorized/september-17th-pump-and-run-cancelled/</link>
		<comments>http://www.runlehighvalley.com/uncategorized/september-17th-pump-and-run-cancelled/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 19:37:35 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=350</guid>
		<description><![CDATA[Looking to reschedule at some point, but for now the race has been cancelled.]]></description>
			<content:encoded><![CDATA[<p>Looking to reschedule at some point, but for now the race has been cancelled.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runlehighvalley.com/uncategorized/september-17th-pump-and-run-cancelled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Points totals are finally updated!</title>
		<link>http://www.runlehighvalley.com/news/points-totals-are-finally-updated/</link>
		<comments>http://www.runlehighvalley.com/news/points-totals-are-finally-updated/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 01:36:46 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=305</guid>
		<description><![CDATA[Check out the points totals &#8212; current for all races &#8212; Click Here!]]></description>
			<content:encoded><![CDATA[<p>Check out the points totals &#8212; current for all races &#8212; <a href="http://www.runlehighvalley.com/wp-content/uploads/2011/02/2011_PointsSummary.pdf" target="_blank">Click Here!</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mayfair Results are posted!</title>
		<link>http://www.runlehighvalley.com/news/mayfair-results-are-posted/</link>
		<comments>http://www.runlehighvalley.com/news/mayfair-results-are-posted/#comments</comments>
		<pubDate>Mon, 30 May 2011 20:41:30 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=280</guid>
		<description><![CDATA[Click here to view Mayfair Results &#8212; updated points totals are coming soon!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runlehighvalley.com/wp-content/uploads/2011/02/2011_MayfairResults.pdf">Click here to view Mayfair Results</a> &#8212; updated points totals are coming soon!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Update for May 8th 5K</title>
		<link>http://www.runlehighvalley.com/news/important-update-for-may-8th-5k/</link>
		<comments>http://www.runlehighvalley.com/news/important-update-for-may-8th-5k/#comments</comments>
		<pubDate>Wed, 04 May 2011 22:59:37 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=251</guid>
		<description><![CDATA[Some good news and some bad news concerning the upcoming 5K which was supposed to be held at Coca Cola Park… There was a communication breakdown between the Run Lehigh Valley Staff and the Ironpigs organization that resulted in them &#8230;]]></description>
			<content:encoded><![CDATA[<p>Some good news and some bad news concerning the upcoming 5K which was <strong><em>supposed</em></strong> to be held at Coca Cola Park…</p>
<p>There was a communication breakdown between the Run Lehigh Valley Staff and the Ironpigs organization that resulted in them canceling/changing our event…I will be happy to go into it in more detail if you are curious – just find me at the race and I will have a lot to say!</p>
<p>That’s the bad – now for the good</p>
<p>Pitchers Pub on Union Boulevard was gracious enough to help us out at a moment’s notice to be the gathering place for race-day registration, packet pickup and most importantly toilets.  We will be using the parking lot at Pitchers Pub and be set up there for all race day activities.  The course will start/end across the street and the course will be very similar to the original course we had set – less the chance to be in the stadium<strong>.  <span style="text-decoration: underline;">Please park at Pitchers (570 Union Boulevard, Allentown, PA)</span></strong></p>
<p>We understand that a lot of people were looking forward to the chance to start and end in the stadium and trust us – we were too.  To help make amends for this change in addition to the game ticket and t-shirt you receive with registration – we are also adding some <strong><span style="text-decoration: underline;">cash raffles available to everyone</span></strong> and offering <strong><span style="text-decoration: underline;">all runners 50% off the Sportsfest 5K registration</span></strong>.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Spring Fling results posted &#8211; points will be posted soon!</title>
		<link>http://www.runlehighvalley.com/news/spring-fling-results-posted-points-will-be-posted-soon/</link>
		<comments>http://www.runlehighvalley.com/news/spring-fling-results-posted-points-will-be-posted-soon/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 03:54:51 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=246</guid>
		<description><![CDATA[The race results for the Spring Fling 5K are posted to the website &#8212; points totals will be posted soon! Click here to see your results]]></description>
			<content:encoded><![CDATA[<p>The race results for the Spring Fling 5K are posted to the website &#8212; points totals will be posted soon!</p>
<p><a href="http://www.runlehighvalley.com/wp-content/uploads/2011/02/2011_SpringFling5KResults.pdf">Click here to see your results</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runlehighvalley.com/news/spring-fling-results-posted-points-will-be-posted-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Fling 5K tomorrow!</title>
		<link>http://www.runlehighvalley.com/news/spring-fling-5k-tomorrow/</link>
		<comments>http://www.runlehighvalley.com/news/spring-fling-5k-tomorrow/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 17:06:31 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runlehighvalley.com/?p=239</guid>
		<description><![CDATA[Hey All! Tomorrow is the Spring Fling 5K at Lehigh Parkway &#8212; Race Day registration is still available from 7:30 &#8211; 8:45 AM.  The race starts at 9 AM.  Parking will be &#8216;on the hill&#8217; near the barn. Here is &#8230;]]></description>
			<content:encoded><![CDATA[<p>Hey All!</p>
<p>Tomorrow is the Spring Fling 5K at Lehigh Parkway &#8212; Race Day registration is still available from 7:30 &#8211; 8:45 AM.  The race starts at 9 AM.  Parking will be &#8216;on the hill&#8217; near the barn.</p>
<p>Here is a link with more info &#8211; see you tomorrow!!</p>
<p>http://www.runlehighvalley.com/races/spring-fling-5k/</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runlehighvalley.com/news/spring-fling-5k-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Fling 5K is coming soon!</title>
		<link>http://www.runlehighvalley.com/news/hello-world/</link>
		<comments>http://www.runlehighvalley.com/news/hello-world/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:00:45 +0000</pubDate>
		<dc:creator>runlehighvalley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://64.13.250.168/?p=1</guid>
		<description><![CDATA[Register by March 27th to guarantee a technical shirt for the Spring Fling 5K]]></description>
			<content:encoded><![CDATA[<p>Register by March 27th to guarantee a technical shirt for the Spring Fling 5K</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runlehighvalley.com/news/hello-world/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
